Sessions are $250 per 50-minute session. I also offer a limited number of sliding-scale spots when available.

In many cases, yes. Therapy is often considered an eligible healthcare expense, and I’m able to accept HSA and FSA debit cards if your plan allows mental health services. Because every plan is different, I recommend checking directly with your provider to confirm your specific coverage.

I am not in-network with any insurance providers. Paying out-of-pocket is a great option for people who want maximum privacy, confidentiality, and flexibility.

However, I can provide a monthly superbill for potential out-of-network reimbursement, depending on your plan. Reimbursement is not guaranteed, and sessions are paid in full at the time of service. I’m always happy to walk you through how out-of-network benefits work.

You don’t need certainty to begin. Many clients start therapy because something inside feels strained, disconnected, or unsustainable — even if they can’t fully name why. A complimentary consultation offers space to explore what’s been happening and see if working together feels like a good fit.

Therapy offers a safe and confidential space to understand what’s been weighing on you and why certain patterns keep repeating. Many clients use therapy to feel clearer, more emotionally steady, and more connected — both within themselves and in their relationships. Therapy supports you in building self-awareness, emotional steadiness, and practical ways to navigate life’s complexities with more ease, clarity, and intention.

I work with individuals and couples navigating anxiety, burnout, emotional disconnection, betrayal, intimacy or desire concerns, ADHD-related stress, grief, and major life transitions.

Our work is tailored to your unique experiences, goals, and capacity — there is no one-size-fits-all approach.

Sessions are held virtually, face-to-face, through a secure HIPAA-compliant platform designed to protect your privacy. Sessions are warm, collaborative, honest, and focused. We talk openly about what’s been weighing on you, explore patterns that feel stuck or confusing, and work toward meaningful change at a pace that feels supportive rather than overwhelming or rushed. You don’t need to know exactly what to say — we figure it out together.

Each therapy session lasts 50 minutes. The duration of therapy varies based on individual circumstances. Short-term therapy might focus on specific goals and last a few sessions, while more complex issues may require longer-term work. We’ll regularly check in about your goals and what feels most helpful, and adjust as needed.

Yes. Confidentiality is a core part of therapy and is maintained within ethical and legal guidelines. I’ll review these boundaries with you so you feel informed and comfortable.

Yes. If private-pay therapy isn’t accessible at this time, I’m happy to provide referrals to lower-cost or community-based resources. Access to care matters, even if it’s not with me right now.